and so it begins, first day of the rest of my life. Corny, no? But it's true for all of us. For me, today marks the day I dive head-first into being diabetic. I'll be re-defining my routines and thus, re-defining my life. 45 minutes of cardio a day, every day. Carb couting = thoughtful eating. And, maybe, in the process, become the person I know I can be. Lofty goals, but attainable Wish me luck.
Day 1 started with a three-hour nutrition class. Before which, I made a quick stop at Starbucks for an earl grey latte. Durning class, I discovered that my latte was at least 3 servings of carbs - roughly the equalivant of the big ass slice of mushroom/sausage pizza I ate last nite.
Of course, since I didn't have a proper breakfast I was starving when I got home so I had a carb-friendly breakfast sandwich of egg white, cheese, Canadian bacon on an Orowheat Thin. That paired with some raw fruit or veg = healthy, filling meal. Yay me!
Now it's baseball time - about to watch my gmen kick some froger ass. (while I clean)